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Resources
Samaritans for anything that is upsetting you
116 123
CALM - campaign against living miserably, campaign against suicide
0800 58 58 58
KMPT Crisis - Kent and Medway Partnership Trust, if you are suffering a mental health crisis or emergency
https://www.kmpt.nhs.uk/need-help/
0800 783 9111
Papyrus for under 35s prevention of young suicide
0800 068 4141
Give Us A Shout, mental health text support
text 85258
The Mix support for under 25s
0808 808 4994
Change Grow Live, support for alcohol and drug problems
https://www.changegrowlive.org/
NHS recommended apps
https://www.nhs.uk/apps-library/category/mental-health/
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