Resources

Charities, resources and support

Samaritans for anything that is upsetting you

https://www.samaritans.org/

116 123

Papyrus for under 35s prevention of young suicide 

https://www.papyrus-uk.org/

0800 068 4141

Give Us A Shout, mental health text support

https://giveusashout.org/

text 85258

The Mix support for under 25s

https://www.themix.org.uk/

0808 808 4994

Change Grow Live, support for alcohol and drug problems

https://www.changegrowlive.org/

NHS recommended apps

https://www.nhs.uk/apps-library/category/mental-health/