Resources

Samaritans for anything that is upsetting you

https://www.samaritans.org/

116 123

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Papyrus for under 35s prevention of young suicide 

https://www.papyrus-uk.org/

0800 068 4141

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Give Us A Shout, mental health text support

https://giveusashout.org/

text 85258

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The Mix support for under 25s

https://www.themix.org.uk/

0808 808 4994

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Change Grow Live, support for alcohol and drug problems

https://www.changegrowlive.org/

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NHS recommended apps

https://www.nhs.uk/apps-library/category/mental-health/

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